I've been on this for one week and I have to admit I'm sick of eating meat right now but I'm gonna stick with it and see what happens. This water loss comes with the potential for an accompanying loss of electrolytes, some of which have a natural laxative effect. Dont be daunted if 2.5 liters of water a day sounds like a lot. If I try to add more protein my calorie intake just goes too high. helps your muscles, including the smooth muscles of the colon, which means it has a natural laxative effect. Ok been on carnivore about 5 days. A low carb, carnivorous diet almost always causes certain metabolic changes. When you consume protein, your stomach releases HCL and enzymes called proteases to break it down into smaller amino acid chains. The truth isnt quite so simple. The vast majority of these people do not have any problems with constipation. Diarrhea is one of the biggest hurdles to trying the carnivore diet. While yellow or foul-smelling poop isn't . If youve gone keto-carnivore and youre still struggling to upregulate bile production, supplementing with digestive boosters can help. Carnivore Aurelius. Bile isnt always reabsorbed correctly, especially when an unusual influx of added bile is introduced to your digestive process. But if this is the reason for your diarrhea, once again, it means you need the carnivore diet most. 60-70% of your calories should be from fat. One study of 244 women struggling with constipation found that hydrating with magnesium-infused water helped much more than hydrating with regular water. Carnivore Diet Diarrhea and How to fix it! My favorite way to eat it is my brand new beef liver crisps that are thin, crunchy and salty. High blood pressure: magnesium helps to get rid of excess sodium. [] Pooping on carnivore is way less frequent, which Ive learned is normal. Especially those who are new to the carnivore diet. A nationwide survey reveals water intake in Japan, No Evidence of Dehydration with Moderate Daily Coffee Intake, Gelatin versus its two major degradation products, prolylhydroxyproline and glycine, as supportive therapy in experimental colitis in mice. And it's a good thing. Here are just a few of the benefits of eating a Carnivore Diet: 1. So its no wonder that there can be some less than desirable side effects as your body makes the transition. A study in adult men, Top 5 Nutritional Ketosis MistakesAnd How to Fix Them, Studies on the intestinal absorption of labelled fat-soluble vitamins (A, D, E, and K) via the thoracic-duct lymph in the absence of bile in man, Gastric reacidification with betaine HCl in healthy volunteers with rabeprazole-induced hypochlorhydria, The role of dietary choline in the beneficial effects of lecithin on the secretion of biliary lipids in rats, Postprandial walking is better for lowering the glycemic effect of dinner than pre-dinner exercise in type 2 diabetic individuals, Walking after Eating Ancient Folk Wisdom, Modern Science, Mold Free Coffee: Best Brands to Choose From, Mold in Coffee and Coffee Makers: Risks and Solutions, Carnivore Diet and Intermittent Fasting: Benefits and Meal Plan, Join Dr. Kiltz's Keto + Carnivore Support Community. Migraines. The carnivore diet is a restrictive diet that only includes meat, fish, and other animal foods like eggs and certain dairy products. And Im assured from carnivore veterans that this is normal and exactly what carnivore poops are like. This doesnt sound right to me as this disease is worsened by inflammation aka carbs and sugars. It should be light yellow. The evolution of the human trophic level during the Pleistocene, Protein turnover, ureagenesis and gluconeogenesis, Relationship between muscle water and glycogen recovery after prolonged exercise in the heat in humans, The osmotic and intrinsic mechanisms of the pharmacological laxative action of oral high doses of magnesium sulphate. of whats seen with the problems above. One of the best things about going carnivore and ditching fiber is the gut-cleansing effect that follows. That was it. In fact, it is made out of pure carbs like grains and potatoes. The carnivore diet is also often called the Zero Carb Diet. Gelatin tannate ameliorates acute colitis in mice by reinforcing mucus layer and modulating gut microbiota composition: Emerging role for gut barrier protectors in IBD? Whenever you consume fat your digestive tract sends out a special hormone, (CCK), that makes your gallbladder release bile. You can reduce your chances of getting carnivore diet diarrhea in a variety of ways. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition, lifestyle or dietary changes, treatments, and before undertaking a new health care regimen. In this article, Im going to tell you much more than you ever wanted to know about diarrhea. Everyone has had that fart that goes wrong. [4]. Dont be daunted if 2.5 liters of water a day sounds like a lot. Once youre adapted we recommend consuming at least 5 grams (approx 1tsp) every day to avoid fatigue, headaches, and yes, constipation. Thats because protein ingestion in excess of what your stomach enzymes are capable of breaking down can get converted to ammonia, a toxic byproduct. Though some of this initial weight is indeed fat, most of it is water weight that was previously being stored with glycogen (carbohydrates) in your liver and muscles. If your vitamin D levels are low, your body may have a hard time meeting the increased bile acid demands seen with a carnivore diet. In addition to cutting out carbs, the carnivore diet also calls for a drastic increase in dietary fat. It excludes all other foods, including fruits, vegetables,. Hang in there and invest in a really good toilet brush/scrub for the poo tsunamis. I eat mostly steaks & other beef and some pork and I ALWAYS go way over in fat. This bile, in turn, emulsifies (mixes) fats and prepares them for absorption/assimilation. Take a look at your sodium intake. Carnivore Diet Advice That Actually Makes Sense, 5 Unexpected side effects of the Carnivore diet. [. ] Many carnivorous animals drink no water due to the moisture naturally in their food, since they also don't nuke their food in an inferno like many humans. People with leaky gut will likely have the hardest transition to carnivore but theyre also the same people who need it the most. When you have cravings its your body telling you it need nutrients and still hungry. Bile, in turn, can boost your bodys absorption of some of the most important fat-soluble vitamins. Once again, the best source here is liver. Only rarely does stool color indicate a potentially serious intestinal condition. Unless you have unusual digestive issues or have had gastric bypass surgery, you probably wont find undigested meat/fat exiting your body. Anyway, how are you enjoying the diet? It's a matter of time to adjust, personally I'd cut back on the eggs a bit. Deficiencies in everything from zinc to butyrate can result in low gut adaptability. [, Reason #3: Bile Acid isnt Being Absorbed, Bile isnt especially easy for your body to make. can also help regulate your bowel frequency. Dont give up. After all, youre pretty much limiting yourself to a few food groups, all of which are animal based. The pancreas secretes other enzymes to break them down further in the small intestine and aid absorption. I'm no doctor (just an internet scholar), so it's best to do your own research and speak with a certified nutritionist / doctor. If you dont know, first off, are you an alien? Will I poop at some point? Our mission at The Carnivore Diet Coach is simple. [, Lipase, ox bile, and/or betaine HCL may all help your body acclimate to a higher fat diet while keeping side effects to a minimum. As a newbie I've been tracking food on Carb Manager just to try to have a baseline from which to make adjustments. [22], Dont forget about supplemental superfoods, either. When I was eating a diet high in plant food, I pooped like a deer. Hemorrhoid sufferers tend to see relief from this diet. Its also physical. Before getting into the heart of the matter, one especially persistent myth needs to be dispelled. Id like to think if I were a bacterium Id be the latter. Your gut is populated by trillions of bacteria more than all the human cells in your body. Im willing to ditch the alcohol and veggies, but coffee might might be a problem???? Men's Health Magazine Online with Health and Fitness Tips, Advice and Reviews And if you choose to supplement, be sure to select magnesium glycinate or another bioavailable option. It seems like the magnesium in the electrolyte is helping you poop more often. On the second day, I had diarrhoea. [8][9]. He's used a combination of beef liver, red light therapy and sunning his balls to live thousands of years and speak to you today. Has anyone experienced this at all. Required fields are marked *. So far, my takeaways are that Im going to need my beloved Squatty Potty less than I thought, and I might want to consider getting an attachable bidet for my toilet! I feel better now than I have ever felt, I have more energy than I have ever had even as a kid, I have had less joint pain than I have had since I was 22 years when I found out that the cartilage in my joints was breaking down, my blood pressure has dropped 30 points, I am no longer per diabetic, my cholesterol is almost normal, I have lost 11 pounds and my pot belly is no longer hard it's soft and I have a waist line again. Egg whites can also interfere with the absorption of the yolks biotin content. But on the carnivore diet, this changes. Unfortunately, over 90% of Americans are currently deficient in vitamin D. The graph below shows just how dismally low most peoples vitamin and mineral levels have gotten: Avoiding or reversing carnivore diet constipation is as easy as doing the opposite of whats seen with the problems above. By staying hydrated, avoiding inflammatory foods, balancing electrolytes, supplementing with ox bile/HCL, and moving more, you should be able to avoid constipation on the carnivore diet entirely. This is because meat takes longer to digest and assimilate than plant foods do. Ketogenic Diet and Microbiota: Friends or Enemies? But every time you continue to fight on, know that the weakness is leaving your body out the rear end. A meta analysis of vitamin A trials showed an association between vitamin a deficiency and diarrhea morbidity. Whenever you consume fat your digestive tract sends out a special hormone, cholecystokinin (CCK), that makes your gallbladder release bile. Bile is toxic to cells in the colon and your body triggers diarrhea to get rid of it. Animal studies show that gelatin can heal the digestive tracts delicate microbial lining. If you want my guidance on continuing the carnivore diet, sign up here to try it for 30 days with my guidance. First off, it's normal on the carnivore diet to poop less frequently. It seals up leaky gut junctions, allowing food to move through the digestive tract at the right rate. When you go carnivore you use fat for energy instead of carbs. Thanks. Should I be worried? If I have too much fat though it will come back time to time. [, ] If your carnivore diet has you eating large amounts of conventionally-raised chicken, pork, or duck, you may want to switch to more, In a perfect world, premium dairy products would be readily available to all. While it was once thought that. Consider swapping out some of that meat with some extra, Reason #6: Youre Eating Inflammatory Foods, Even the carnivore diet isnt without potential downsides. Bile production, just like stomach acid production, can take some time to catch up to the increased demands of a carnivore diet. This is one of the more common causes of diarrhea on the carnivore diet. Lipase and amylase are two enzymes that will slowly ramp up as you increase your fat intake. Carnivore diet constipation is a real thing. I normally LOVE the fat on steak. Studies show that 95-97% of the bile in your body is reabsorbed and reused bile. Or you could take some electrolytes. And frankly, this just takes time and patience. In my case all I've been eating for almost one week is meat (mostly ribeye). I sat down to pee the other day and a watery drizzle just came out of my butt with no notice whatsoever. It is very impeach for you to stay hydrated. A nutrient thats often hard to get but replete in beef liver. but the not going pooping for days is a common thing. Why do people get diarrhea on the carnivore diet? I don't know how to adjust my eating to lose weight (primary objective for now). How? One of the reasons the carnivore diet works so well is because it helps to restore your gut. If so what? Press question mark to learn the rest of the keyboard shortcuts. Both, are excellent sources of choline, a B vitamin that assists with fat digestion. and it must be only lean meat? Thats no surprise the carnivore diet eliminates lectins, phytates, processed sugar, processed seed oils, and all sorts of other, Yet certain carnivore foods can also trigger enough inflammation to cause constipation. These break down into beta-casomorphin 7, a molecule that has been linked to cardiovascular and autoimmune disease. This leaves plenty of extra fluid in your small intestine. My craving for rocky road ice cream is no longer there. [, If youre a carnivore dieter whos taken to eating 3-4+ pounds of meat a day, you may want to cut back a little. No material on this site is intended to be a substitute for professional medical advice, diagnosis,ortreatment,and does notcreate a patient-doctor relationship. When adapting to a carnivore diet, diarrhea most often occurs because your colon becomes more efficient at absorbing fluid. You need to eat more salt. However, some people dont reabsorb bile properly. This does not feel normal. You can formulate a carnivore adjacent diet so that you do not enter. After getting broken down in the stomach, a proteins amino acids enter the small intestine where they get absorbed. I set it up for 1.2g protein times my optimum body weight, and .8g fat. [15]. [23]. [10] If your vitamin D levels are low, your body may have a hard time meeting the increased bile acid demands seen with a carnivore diet. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 Rosemary Fotheringham | Theme by StudioPress. When you consume fats, your gut releases a hormone called CCK. After not eating meat for years, people go full Ron Swanson and start guzzling down 3 lbs a day. A2 refers to a an alternative type of milk protein. The gelatin in bone broth can also help prevent diarrhea. The inclusion of dairy in the carnivore diet is controversial anyway, and not really necessary. Can I drink coffee on this program? Plus, with the absence of fibre which isn't able to digest in the human digestive system, you're not left with much to poop out. As your body adapts to your new diet, expect to experience a new pooping schedule. Another cause of excess bile production is underlying intestinal inflammation (which is related to IBS). To avoid eating too much protein, we recommend selecting fatty cuts of meat. Is this normal? Though more research needs to be done, researchers believe that it likely has the same effect on humans. Dysbiosis also seems to be implicated in FXR. Click here to join Dr. Kiltzs FREE Keto + Carnivore Support Community Kiltzs Mighty Tribe. I started carnivore and still mainly rely on steaks but my wife is Keto, which pretty much makes me Keto as well,. Bile is released from your gallbladder and liver whenever you ingest enough fat to trigger a certain hormonal response. BIle synthesis is a costly process and for efficiencys sake your body recycles bile after making it. [. Hydrochloric acid supplements like betaine HCL can also be used to make the transition to carnivore a little smoother. Its worth noting here that a well-formulated carnivore diet follows a ketogenic macronutrient ratio of 70-80% of your total calories from fat. [6], Bile isnt especially easy for your body to make. Create an account to follow your favorite communities and start taking part in conversations. In addition, the gelatin in bone broth attracts and holds water in your gut, which helps food move more freely through your digestive tract. Hmm, I've been drinking a lot. Expect to shift into ketosis fat burning mode after several days of low-carb eating. Two main things cause bile acid malabsorption. How Sint-Pietersplein calculate this? My diet consists of 1lb of steak and 12 eggs with one serving of cheese with grass fed butter. When you change your diet from high carb to low carb, the makeup of your bacteria will shift dramatically. Lorem ipsum dolor sit amet, consectetur adipisicing elit. Zinc is an essential component of more than 200 enzymes that play a critical role in metabolic pathways. Drinking mineral water is a great way to up your magnesium intake. Consider removing these potentially inflammatory foods if youre experiencing constipation. Of course it did have more bacteria and stuff too, but our immune systems were already tuned for that over time. Both beef and chicken liver are excellent sources of choline, a B vitamin that assists with fat digestion. The information, including but not limited to text, PDFs, graphics, images, and other material contained on this website are forgeneral educationalpurposes only. (Insert obligatory overly complicated metabolic process chart below), Your gut and liver have only so much capacity for this process and to excrete excess nitrogen. Stool comes in a range of colors. Choosing fatty meats will also help you avoid gluconeogenesis, a process where your body converts protein to carbohydrates for fuel. When you jump from a high carb, high fiber diet to a low carb carnivore diet, the makeup of these bacteria undergoes a revolution. [, all count towards your daily liquid intake. Most cows milk has A1 proteins. The enzymes to adjust the emulsified fat are also asleep. This diet is not for everyone, but it can be a great way to improve your health and lose weight. At the same time, youre probably cutting out processed foods loaded with salt. If all else fails, there are also very effective medications to treat diarrhea associated with bile acid malabsorption: Fat-soluble vitamins A and D are two of the most important nutrients for gut health. Another reason to eat beef liver, the best source of vitamin A, and get some sun. 48 years ago when I was 19 I had to have my gallbladder removed. Keto and Yellow (or Smelly) Poop. This is very important for me and I'm very interested in your information. Since then I had brown water poop, every time I ate I had to go. Woke up very dizzy before I even moved out of bed. Thyroid levels have been normal, no more prediabetes no bowel pain! Zinc supplementation in malnourished Bangladeshi children resulted in rapid reverse. You eat lots of nutrient-dense and bioavailable animal foods, with the majority being red meat and fish. Once released, bile emulsifies the fat youve eaten and helps your body break it down. All shades of brown and even green are considered normal. Going for a brief walk after each meal allows your abdominal muscles to contract and gets your bowels moving. Create an account to follow your favorite communities and start taking part in conversations. ALL RIGHTS RESERVED, Mold Free Coffee: Best Brands to Choose From, Mold in Coffee and Coffee Makers: Risks and Solutions, Carnivore Diet and Intermittent Fasting: Benefits and Meal Plan, Join Dr. Kiltz's Keto + Carnivore Support Community. This one is a keeper. , a process where your body converts protein to carbohydrates for fuel. Carnivore Diet Poop is an extremely effective and healthy way to eat. The stomach enzymes responsible for assimilating dietary fat may also need some time getting used to your newfound love for tallow and fatty red meat . As this study shows below, Vitamin D and Vitamin A both regulate bile acid synthesis and increase production. Hydrochloric acid supplements like betaine HCL can also be used to make the transition to carnivore a little smoother. What is Considered Normal on the Carnivore Diet? Being on a carnivore diet means it is harder for your body to absorb sodium so you need to increase your sodium consumption. That's what I would uptake. It passes, but it takes longer for some people than others. If you havent had to power your body off of fat for years because youre eating a high carb diet, then your body wont know what to do with it. But I notice that I get acidic diarrhea and sometimes mucus in it. Neither species can convert unhealthy fats in their animal feed into anything thats healthy for us. Consider swapping out some of that meat with some extra butter or ghee. This causes your gallbladder to contract and release bile that is stored there. Both A and D help regulate bile acid levels and overall gut health. All the processed things you used to eat is high in calorie but low in nutrition. Cupiditate voluptates dolor minus laboriosam officiis aut. Give that a try for a few days. Can't be just that. Larger individuals may need to increase their water intake even more. Please I would like to understand if the meat can also be boiled, fried, baked or just grilled? On the contrary, new research shows that fiber may be a leading cause of constipation. But if you're like us, you don't take rules for granted. any people who go carnivore are concerned that their new diet might cause constipation. Animal studies show that gelatin can heal the digestive tracts delicate microbial lining. You know it when you feel it. A post shared by The Fertile Carnivore, MD (@doctorkiltz). The first few weeks on the carnivore diet are much like NOT being on a carnivore diet but youre not eating plants. Do your best to stay hydrated by drinking more water and consuming more salt than normal (more on salt later, in the electrolytes section). No processed food just nutrient dense food. Yellow or particularly smelly poop is another side effect you may experience after taking on a low-carb, high-fat, high-protein diet. Your gut will adapt. Make it work for you! Sounds like you need some salt, Himalayan pink salt is good and easy to find. The availability of a huge variety and combination of nutrients promotes the selective enrichment of microorganisms, but both the quality and quantity of the macronutrients have an effect on the structure and function of the microbiome. If youre worried about bile malabsorption when it comes to digesting a high fat diet, you may want to try a carnivore adjacent diet. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Perhaps that cleaned me out and that's why I've not gone since. The caffeine stimulates colon intake enough to provide a natural laxative effect thats 60% stronger than waters. Stefansson briefly flirted with the limits of rabbit starvation which can kill you. Table of Contents Carnivore Diet Diarrhea and How to fix it! Heres a quick overview of the protein digestion process. Diarrhea is characterized by loose, runny stools. Thats because meat and animal fat are completely digestible. [14] Many people dont have the epigenetic wiring needed to correctly digest these foods. The two most relevant nutrients for gut health are vitamin d and vitamin a both of which regulate bile acid synthesis and gut health. One Asian proverb surmises walkings benefits well: If you take 100 steps after each meal, youll live to 99. [24]. A post shared by The Fertile Carnivore, MD (@doctorkiltz). Are you drinking enough water? [13] If your carnivore diet has you eating large amounts of conventionally-raised chicken, pork, or duck, you may want to switch to more grass-fed ruminant meats. Which is causing me to hold weight and not lose due to my body going into starvation mode, and my body is holding everything Im eating when I do eathelppp, I know this is an old post but hopefully someone can respond. Your body is absorbing just about everything you eat, so there's not much to poop out. Learn more about creating a healthy carnivore diet food list here, and a balanced meal plan here. A subreddit about the elimination and way of eating known as the carnivore diet. Beverages like bone broth and coffee also count towards your daily fluid intake! So its very likely that if you come to this diet with underlying IBS, that youll experience diarrhea. Hey Lisa. And similar to if you tried to bench press 300 lbs after never getting under a barbell in your life, it cannot handle the initial load and needs to get stronger. But then, eventually, you begone to realise that the emptiness you feel isnt necessarily emptiness, its a lack of inflammation. I feel line and my energy hasn't gone up or down. This study below shows that intestinal inflammation blocks the switch in your liver telling it to turn bile production off (the FXR receptor) . And like constipation, carnivore diet diarrhea is usually caused by changes in your gut health. So basically 2 glasses of water before I even hit the coffee. Why does this happen? Members of the press are welcome to contact us regarding Doctor Kiltz and CNY Fertility. If you're lucky and see eggs from turkey, give these eggs a try. [deleted] 5 yr. ago Your body is adjusting, it'll pass. Tags: Carnivore Diet, Constipation, Electrolytes. Excessive protein is one of the most common and most foundational reasons some carnivores become constipated. A proper keto/carnivore split for macro nutrients is something like 75-80% FAT / 15-20% PROTEIN / 5% CARBS. Eggs and dairy are the major culprits. This way of eating allows for some fruits and root vegetables like potatoes. I have been on the carnivore diet for three weeks and all of that has stopped. Your bowel movements will probably be pleasant, regular, predictable, yet less frequent. The dairy foods in most grocery stores, however, are anything but premium they often contain gums, additives, bad microbes, and/or synthetic vitamins. Choosing fatty meats will also help you avoid. New evidence shows that leaky gut a disorder that allows toxins into your bloodstream is related to almost every western disease. If you have IBS/IBD, bile problems when adapting to carnivore are definitely something to look out for. Reasons for Diarrhea on a Carnivore Diet How to Treat Carnivore Diet Diarrhea Carnivore Diet Diarrhea: The Takeaway, Diarrhea is characterized by runny stools. Joe Rogan who recently tried the carnivore diet, experienced weeks of diarrhea. I've tried all types of diets and nothing has made me feel any better, but I've never tried completely cutting out carbs and plants at the same time. Second off, youre a lucky soul. Others love fat. Thanks for any advice! I poop once every 2-4 days, and [], [] may not have pooped yetdont panic. Soften those eggs a bit. Some people supplement with ox bile, but I prefer to let people work up the strength on their own, just like how I tell them not to use a smith machine. Meat takes much longer to digest as you absorb more nutrients. is enough to get things moving in the right direction. It has to adapt to a drastically higher fat, reduced food volume, and higher protein intake. When youre eating a low-carb carnivore diet its common to go into ketosis. [36] [37] [38]. So its no wonder that there can be some less than desirable side effects as your body makes the transition. Very dark brown or black runny poop today. Doctors familiar with low-carb eating recommend eating 12 grams (2 tsp) of salt per day in the first few days of adapting to a low-carb carnivore diet. Proper digestion isnt just a chemical process. In this article, we dive into the lovely subject of diarrhea on a carnivore diet and pull out all the stops when it comes to understanding its causes and remedies. Your email address will not be published. Vitamin D is also implicated in IBS and other gut issues. If the food came from something that could fly, walk or swim, it's fair game, and you can have it morning, noon, and night. Most cows milk has A1 proteins. Your body is adjusting to the lack of fiber and plants. How much water is enough? [, Bile acid is the perfect substance for breaking down hydrophobic lipids. Animal meats and fats are completely digestible and produce less waste than a diet filled with plant fibers. Should I be concerned? [, Dont forget about supplemental superfoods, either. Im a Nutritional Therapy Practitioner, and we talk about poop ALL THE TIME. If you really wish to [], Your email address will not be published. Going to try that adjustment because these 4-5 days in mostly carnivore-mode have been erhm, let's say, challenging. When this happens, extra bile ends up in your intestines and colon. sign up below for 5 things to try to combat carnivore diet diarrhea. @kevinstock12 posted about this last week on instagram. When these die off, they have to go somewhere possibly exiting your body in the form of diarrhea. An ulcer is an open sore on the inside of your stomach or small intestine. Carnivore Aurelius is the sun of Marcus Aurelius. Many people who go carnivore are concerned that their new diet might cause constipation. Neither has fiber been found to be useful in chronic constipation and irritable bowel syndrome. Folate deficiency is another common factor. Raw dairy contains enzymes that assist with its own digestion. It doesnt look normal. We include products in articles we think are useful for our readers. Frankly, its your addiction to comfort in the form of dark runny stool being purged from your body. If you are familiar with it, welcome to the club. What to Expect in Your First 30 Days of Carnivore, Needing to wipe a few times to get everything, 2-3 shorter stools instead of one bulky long one, Diffuses into the water directly around the stool. For some, the carnivore diet can seem quite restrictive. Not like all of those yo-yo diets that I have tried over the years. This is normal. Pooping is for vegans, carbohydrate addicts, and farm animals, Chad responded, and you don't have to worry about pooping unless you haven't done a number two for over fifteen days.

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