And my first high end mountain bike was a Gary Fisher, which was owned by Trek. The other runs are either off the bike or standalone but all around 7-minute per mile pace. However, Ive forgiven myself. 2023. And, aged 26, Long has youth on his sideand speed. them is this Pose Method Of Triathlon Techniques Become The Be that can be your partner. Went sub 10 in 2019 at IMFL and again in 2021 at IM Indiana qualifying for KONA. *$500 Camp Credit. 3 Private Camp Days at CTS Locations. Train smarter, race faster, and crush your tri goals. A lot of people will want to do bothand a lot of people will do bothbut its going to be very, very hard to do both well, he said. '23 Continental Championships. So just that output of energy for me right before a race was an important thing to minimize. Calf muscle pull or tear? It was just like, Im doing what Im doing, and I have basically 100 percent confidence that if I do what Im going to do, Im going to be at the finish line first by the end of the day, so Im not going to worry what anyone else does. One of the more muscular ones too. I am a man of routine so tend to eat the same foods. In a lot of ways, its a status. Sam Long has revealed he has parted company with coach Ryan Bolton and is now coaching himself. Sports Hernia/Inguinal Disruption Surgery. The physical, mental, and emotional energy that goes into preparing for and racing Konathats significant, and theres always a hangover just recovering from the huge investment that goes into the build, the prep, the race, the intensity of it all. He believes well likely see more pros making similar decisions to Long, particularly the younger athletes who stand a good chance of doing well at both distances. Collins Cup was also a poor performance but not one Im too worked up over. Anyways, it took around 45 minutes and at this point I found myself riding with Robert Kallin who helped do some work. Sam Long didn't take a conventional route into triathlon, but he's been making waves ever since. So if I say, Oh, Ive had this small hardship, or, Oh, I had a terrible swim at the Collins Cup. If I put it out there, then none of the fans can say, Oh, Sams swim sucks. If I say, Yeah, I sucked at swimming here and its gonna get better, for me, it makes it so nobody else can say anything. Adventurer. Ok Fishes, here is the interview we were all waiting for!! It was a hard race. Byron Bay based Reed is coaching the Sydneysider Appleton via . Triathlon social media sites have been buzzing throughout the day after watching today's live coverage of the Ironman 70.3 World Championship in St. George. How much did that performance help your mindset? And so I think you see more of that internal dialogue on my social media than you would see at social events, or if theres a press conference. My day was basically completely mediocre. On making his move to triathlon: I tore my MCL skiing in my senior year of high school and decided to do an Ironman as my rehab. The following transcript has been edited for clarity and length. I didnt feel like, Oh, I need other people in the race. It wasnt like I have to draft in order to achieve a result, or I have to have a day thats beyond what Im capable of. If I say, 'Oh, I'm gonna do this,' and then I put it out in the world, it's like I damn well better do that. Trek is a team and brand youve had your eye on for a long time. Long caught up with the Trek Race Shop for an in-depth discussion about his unique personality, his approach to triathlon and how hes enjoying the new Speed Concept (spoiler: he really likes it). Being an American with Trek, it's the most perfect thing to me. Bike: 90km (56 miles) Run: 21km (13.1 miles) Average finish times: 4-8 hours. Abu Dhabi, United Arab Emirates Start Lists. Read More The One Subscription to Fuel All Your Adventures. 17years Military Experience with Regular and TA Units. After his dominant performance at 70.3 Worlds in St. George last year, where he finished second behind Gustav Iden, the Boulder-born athlete knows what it takes to excel on the challenging Utah course and is excited to put in the work needed to jump one step higher on the podium. After that, Its the IRONMAN World Championship in St. George which I am ecstatic about! It wouldn't shock me if he's already gotten a new coach and is just using the "off season" as a chill period and announce at a later date the new coach, etc. After much testing, though I discovered my saddle height and offset from the bottom bracket just cant be changedover thousands of miles, Ive built my body to have this be the most efficient and powerful position. With all this said though I was able to get 2nd at 70.3 Worlds without playing the pack game. And then I started off on the Timex team in my early professional days, and they had a partnership with Trek, so I was actually riding a Speed Concept when I won my first ever races back in 2019. A course like that really doesnt suit riding in a group even if saving some energy. But as his Mikael shifted his own athletic focus to triathlon, his coaching focus soon followed suit. But to me, its a way of actually getting rid of weakness. Being better in 2023 will come from having a better swim so that I dont have to waste the matches at the start of the bike and can use them in different ways. '23 Continental Cups. Sam Long has revealed he is teaming up with Dr Dan Plews, who coached Chelsea Sodaro to Kona glory last yearThe post Sam Long shoots for the moon as Read more on tri247.com Triathlon Endurance Sports More stories from Endurance Sports Cannondale launches Lab71 as crme de la crme of the brand's bikes | Is this an S-Works rival? Running soon followed and with the first-ever Ironman Boulder set to take place that year (2014), he thought it sounded like a perfect rite of passage for graduating high school. behind Jan Frodeno and Sam Appleton (Credit: James Mitchell/PTO) The Ironman 70.3 World Championship at the end of October is the big aim, choosing to sit out of Kona to focus on the middle distance instead. I was really focused on the swim, particularly at the start. Sam Long wins the 2021 Coeur d'Alene Ironman with a time of 8 hours, 7 minutes, 40 seconds on Sunday in Coeur d'Alene. So I am looking forward to continuing that development going down the road.. It kind of puts my back up against the wall, but in a good way. The just recently turned 26-year-old racked up wins at the full-length Ironman Coeur dAlene and Ironman 70.3 Boulder. He has raced at the highest level of the sport including, Ironman World Championships in Kona, Ironman European Championships, Ironman African Championships, Ironman 70.3 World Championships, Challenge Roth Full Distance and ITU Long Course . My long run recently has been between 18-24 miles and the workout day has all been hill repeats. Better Triathlete is an online triathlon coaching platform that helps match athletes with triathlon coaches who best align with their training needs. RELATED: The Big Unit Has Big Goals for 2022. Sam Long was born on 23 December 1995, making him 27 years old. Sam: Yes. Thankfully I had prepared and had the right tools to succeed in the swim and I found the rest of the swim unremarkable. The pursuit of the coveted title of Ironman world champion is one that has fueled countless dreams and broken many hearts (and bodies), but its rare (although not unheard of) for an athlete to purposely opt out. Preventing Iliac Artery Endofibrosis - Cycling Overuse Injuries. Youre an icon if you can ride for Trek.. Already have an account with us? Mentaltraining im Triathlon - Heiko Ziemainz 2014-02 Underground Secrets to Faster Running - Barry Ross 2005-11-02 High school phenomenon Allyson Felix used this strength training system to run the fastest 200 meters in the world in 2003. transition-DOT-area-AT-slowtwitch-DOT-com. Now how about the other answer for transparency? I would honestly think most triathletes, whether they say it or not, have definitely thought about their goals and what they want to accomplish, but then they maybe just sugar coat it or hide it under a rug. Wins at Clash Miami and Challenge Puerto Varas gets Longs year off to a great start, but things dont continue to go to plan as hes knocked off his bike by a car in the lead-up to the Ironman World Championship in St George in May. And man, I tell you, I go back and forth between the two. Its weird with the camera because it feels like Im just having a dialogue with myself, even though 40,000 people are watching it. ST: A dessert every day? Sam Long is a 22-year old professional triathlete who resides in Boulder Colorado who races Ironman and 70.3 events, XTERRA races, trail running events, and whatever else sounds exciting and challenging. I am not sure if he means simple lactate testing or race prep with a coach present ??? Organiser of the Iconic Scilly Swim Challenge. Contact: Clark Teuscher, Sports Information Director, 630-637-5302 Mar. And so Trek was what I wanted to be on, Long says. The official 2023 Football Roster for the Colorado Mesa University Mavericks Long follows up a win at Ironman 70.3 Boulder and Ironman Coeur dAlene with a silver at the Ironman 70.3 World Champs, finishing behind Norwegian Gustav Iden. Sometimes you get these super complex bikes, and unless you go and see your bike fitter or mechanic, you have no idea how to adjust anything. Its turned into some of both. 'Autism is my superpower,' is . Looking back at 2022, Long acknowledges that it has been a rollercoaster of a year for himself, mixed with a lot of highs and some lows. Are there any other guys at the top that are self coached? Long doesnt hide his confidence. His social media and YouTube pages are an unfiltered look at life as a triathlete, good and bad. I think I thrive off that pressure.. Yeah, absolutely. Slowtwitch approved IT Band rehab? The coaches page Sam was commenting on Instagram is a scientific coach with several Pros and one of his athletes holds a KONA World Championship Crown (Chelsea Sodaro). I didn't take his video as he was going to be self coached full time. Its challenging for me but something I am having to embrace. I am licensed to practice law in Ohio, Illinois, Tennessee and as house counsel in Florida and can waive into the Bar of most states. It doesn't make sense to hire a new coach 3 weeks before the last race of the year with a planned break right after. You can unsubscribe at any time. Returning to a course that served him well a few months before, Sam Long takes his first pro long-distance win at Ironman Chattanooga with a time of 8:22:21. Against all odds, she made it happen Youre an icon if you can ride for Trek. Statins: experience training and racing on them, Swimming-Related Injuries: A literature review and injury risk screening, New Tacx Neo Smart vs Wahoo Kickr trainers, school me on finding correct pressures with tubeless. I guess its maybe not even just in triathlon, but in any sport. Tweets. If I had avoided these easy and simple mistakes I would have won more and avoided any of the embarrassing moments I had to endure last year. The paint job I got, its beyond amazing. I am trying to make sure I can connect and give the fans and people a look into my life. ST: Recently you added a few new sponsors, including a new bike sponsor. My next season ended up being my breakthrough season with 2x70.3 wins and 1xIM wins. Its something that everyones gonna get behind because this bike can fit any body type, and you can change the fit easily. IRONMAN Coaching Certification Program The IRONMAN Coaching Certification Program is designed to meet the busy schedule of coaches. I didnt waver from my own race plan. Do what you need to keep your sponsors happy, but then when I went into St. George and I had X, Y and Z asking for my time, and they all wanted to do one-hour long interviews and photoshoots a few days before the race, and I said, No, thank you. He explained: The biggest change coming into this race after Arizona, I decided that I needed a change in my coaching. My training will however ramp up in intensity as we get closer to the race. And in signing with Trek, he says he is completing a lifelong dream. Babbittville. Sam: Yes, of course. You have to be outspoken in my opinion. When things go wrong, Long caught up with the Trek Race Shop for an in-depth discussion about his unique personality, his approach to triathlon and how hes enjoying the new Speed Concept (spoiler: he. Dan Dixon is a young British professional who was given a last minute call up to Team England for the Commonwealth Games when Johnny Brownlee had to withdraw through injury. And so that creates a perception of, Oh, Sams a different person sometimes in real life. But what you actually see on my YouTube is my internal dialogue and how I think in my own head. Yo, Yo, Yo! When its just my camera guy and me, and sometimes just the camera, it feels like Im just speaking with myself. For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, November 24, 2022. I think I may need to work out more.Sam: At least one every day. But we train 30 hours a week and a lot of those hours are alone on the bike. I can go on about this topic. Long: I remember my first bike being a Trek. I have two full Kickr setups with CLIMBS, HEADWINDS, a desk, and a TV for Zwift or to catch up on YouTube. Sam: Yes, my support system has really started to look like my dream roster with Trek coming on board as the bike sponsor. Lock Haven and Clarion have three finalists. My coach was out there at around the one-mile mark and he was like, Dont let these guys go, hang with them. And I literally said to him, Oh, dont worry, everyone else is running too hard. And then sure enough, within the next mile, they all slowed down and I just ran steady and right through them all, which was pretty cool. When youve got eyes on you, you feel like being vulnerable is a weakness. And man, I tell you, I go back and forth between the two. Over the next few years Long took to a variety of different start lines, including running races, mountain bike events, time trials and Xterra. Get the digital edition of Triathlon for your chosen platform: This field is for validation purposes and should be left unchanged. He said: If it was the other way around it might work, but with Kona coming before 70.3 Worlds, thats tough. Not recovering IT Band Friction Syndrome!! Hes famous for coaching the 2 biggest stars in the sport. All the old ladies of Tucson are rolling their windows down and theyre like, Thats a nice bike. So its pretty cool to have a bike that feels like it 100 percent fits my personality. And my first high end mountain bike was a Gary Fisher, which was owned by Trek. A coach could help keep feet on the ground during those vulnerable moments for a young pro wanting to race and train fast and often.